ReThink Your Drink

When people think about their diet, they think about the food they eat. However, beverages make up a significant part of a diet and calorie consumption.  What you drink can positively or negatively affect your mind, body, and health. But there is good news: you have plenty of options for reducing the number of calories in what you drink. 

Redo your coffee shop stop

Tips to reduce sugary drinks in your diet

Make every sip count

Sparkling Water vs. Flat Water

American Heart Association

Recommendations

Choose health. Drink Water

Email: info@centremoves.org

Phone: 814.231.7140

Address: 1800 East Park Ave

State College, PA 16801
 

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Centre Moves is a community action group, comprised of individuals and organizations with the vision of all Centre County residents choosing healthy habits to live better lives.  We work together to create a community that supports physical activity and healthy eating.