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RETHINK YOUR DRINK

When people think about their diet, they think about the food they eat. However, beverages make up a significant part of a diet and calorie consumption.  What you drink can positively or negatively affect your mind, body, and health. But there is good news: you have plenty of options for reducing the number of calories in what you drink.

The Perfect Coffee
Image by Francesca Hotchin
Drinking Milk

REDO YOUR COFFEE SHOP STOP

REDUCING SUGARY DRINKS IN YOUR DIET

MAKE EVERY SIP COUNTY