FOUR WEEKS TO EATING MORE FRUITS AND VEGETABLES
Fruits and vegetables are a key part of an overall healthy eating plan. Try a tip a day for four weeks to fit more fruits and vegetables into your diet.
Let’s face it, we’ve all experienced a snack attack! Choosing healthier snacks can be a challenge, especially away from home. But with a little planning, you can stay healthy and energized between meals.
IT'S EASY TO EAT HEALTHY
Eating healthy can help reduce your risk of heart disease and stroke, and it may be easier than you think. You don’t have to give up all the foods you love. Just focus on making smart, healthy choices at home, work, restaurants and the grocery store.
EAT MORE COLOR
The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups.