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AMERICAN CANCER SOCIETY GUIDE TO EATING HEALTHY

Good health starts with good nutrition. Here you'll find tips and recipes to help you and your family make healthy food choices.

QUICK ENTREES: HEALTHY IN A HURRY

Try these quick entrees for when you’re hungry and in a hurry.

DIABETES MEAL PLANS MADE EASY

Timing meals to keep blood sugar levels balanced is no small task. Check out these tips to make your life easier.

DIABETES SUPERFOODS

“Superfood” is a term used by many food and beverage companies as a way to promote a food thought to have health benefits.

FOUR WEEKS TO EATING MORE FRUITS AND VEGETABLES

Fruits and vegetables are a key part of an overall healthy eating plan. Try a tip a day for four weeks to fit more fruits and vegetables into your diet.

SNACK SMART

Let’s face it, we’ve all experienced a snack attack! Choosing healthier snacks can be a challenge, especially away from home. But with a little planning, you can stay healthy and energized between meals.

IT'S EASY TO EAT HEALTHY

Eating healthy can help reduce your risk of heart disease and stroke, and it may be easier than you think. You don’t have to give up all the foods you love. Just focus on making smart, healthy choices at home, work, restaurants and the grocery store.

EAT MORE COLOR

The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups.

CHOOSE MYPLATE

Get tips, ideas, and a personalized plan to meet your food group targets. Find what works for you and your family within your food preferences, health goals, and budget.

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