HIIT

Looking to get moving but not sure where to start? Check out these trusted at-home exercise videos.

Always check with your doctor before beginning a new exercise routine to be sure it's right for you.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

Email: info@centremoves.org

Phone: 814.231.7140

Address: 1800 East Park Ave

State College, PA 16801
 

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Centre Moves is a community action group, comprised of individuals and organizations with the vision of all Centre County residents choosing healthy habits to live better lives.  We work together to create a community that supports physical activity and healthy eating.