It can be a challenge to be physically active. You may be busy with work, family, other activities, or you may have health conditions that make it more challenging to be active.  Below find a variety of resources, information, tips and tricks and more to help you be more physically active. Because doing any physical activity is better than doing none.

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Apps to Get Moving

A curated list of apps to help you get moving.

Dancing Legs

Dance Studios

Get your groove on with dance. A listing of local dance studios.

Image by Mark Northern

Nittany Mountain Bike Association

 A volunteer-based organization dedicated to building and maintaining sustainable mountain bike trails in Rothrock State Forest and promoting responsible mountain biking through club activities and community outreach.


Outdoor Activities

Get moving by spending time outdoors

Green Park

Find a Park Near You

An interactive map to help you locate a municipal or state park near you.

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Centred Outdoors

An invitation to stress less and discover more in the outdoors.

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Exercise Videos

A curated list of workout videos to help you get moving at home.

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Nittany Valley Running Club

The place to go for information about races, running groups, running routes, training opportunities, email discussion groups, and pretty much everything having to do with running in Central Pennsylvania! 


Womens Adventure Club

Our mission is to build friendships among women with a foundation of fun, support, camaraderie, and adventure. We love the outdoors and want to share our zest for life with other women. Women of all ages are welcome.

Bike Path

Cycling Resources

Guide to local cycling resources. For beginners, intermediate or advanced riders. Get all your questions answered here. 

Crossfit Class

Fitness Facilities

An extensive list of local gyms and yoga studios.

Little League

Organized Sports

Find sports leagues for kids and adults.



Find a studio or video to get you started on your yoga practice.