WELCOME TO CENTRE MOVES
It's not always easy trying to live a healthy lifestyle in our fast-paced world. This is a place you can come to for help, whether for wellness programs, beneficial resources, or local health events. It's all about you receiving the tools and support you need to put your best foot forward.
FIT FAMILIES CHALLENGE
March 1 kicks off the 5th Annual Fit Families Challenge. This month-long physical activity community challenge is an easy and fun way to get active with your family. Your family can include parents, kids, grandparents, dogs, colleagues, or friends. Any twosome or more can count as a “family.” Singles are welcome too, we just know getting active is more fun with a buddy.
It can be a challenge to be physically active. You may be busy with work, family, other activities, or you may have health conditions that make it more challenging to be active. Here you will find a variety of resources, information, tips and tricks and more to help you be more physically active. Because doing any physical activity is better than doing none.
What we eat impacts our mood, sleep, brainpower and our general health. When we eat well, our body has the nutrients it needs to fight disease, to build strong bones and to have the energy we need to live happy, healthy lives. Here you will a variety of resources, information, tips and tricks and more to help you eat well.
Adopting a healthy lifestyle can help prevent or delay the onset of diabetes and is critical to managing the disease. Find trusted, accurate and useful information to help you thrive while living with and managing diabetes.
WHO WE ARE
Centre Moves is a community action group, comprised of individuals and organizations with the vision of all Centre County residents choosing healthy habits to live better lives. We work together to create a community that supports physical activity and healthy eating.