What we eat impacts our mood, sleep, brainpower and our general health. When we eat well, our body has the nutrients it needs to fight disease, to build strong bones and to have the energy we need to live happy, healthy lives. Here you will a variety of resources, information, tips and tricks and more to help you eat well.
Adopting a healthy lifestyle can help prevent or delay the onset of diabetes and is critical to managing the disease. Find trusted, accurate and useful information to help you thrive while living with and managing diabetes.
It can be a challenge to be physically active. You may be busy with work, family, other activities, or you may have health conditions that make it more challenging to be active. Here you will find a variety of resources, information, tips and tricks and more to help you be more physically active. Because doing any physical activity is better than doing none.
WHO WE ARE
Centre Moves is a community action group, comprised of individuals and organizations with the vision of all Centre County residents choosing healthy habits to live better lives. We work together to create a community that supports physical activity and healthy eating.